Meet Nate and Raiona

We put these questions to him:

Why I'm in: It's tradition now for me and my son, and to support all the charities.

Who I'm doing it with: My son Raiona.

My race-day kit: Nike Vomeros, Oakley Radars and a running vest.

My tip if you're keen but nervous: The hardest step is clicking 'register'. The 8.4km along the waterfront is just a celebration.

My legendary moment: Witnessing my five-year-old complete his first ever 8.4km.

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Fact box

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‍_{Quotes are the ambassador's own words from their story form, lightly tidied for spelling and punctuation.}