Key Training Components
To prepare for a 10km race, focus on building endurance, speed, and strength. Incorporate long runs, tempo runs, and interval training into your weekly routine.
Long Runs
Schedule a long run each week, gradually increasing your distance. Aim for a peak long run of 12-14km before race day.
Tempo Runs
Include tempo runs to improve your lactate threshold. Run at a comfortably hard pace for 20-30 minutes during these sessions.
Strength Training
Incorporate strength training exercises to enhance your running efficiency and reduce injury risk.
