Pre-Run Nutrition
Eat a balanced meal 2-3 hours before your run, focusing on carbohydrates and protein. Avoid heavy or greasy foods that may upset your stomach.
During the Run
For runs longer than an hour, consider consuming energy gels or sports drinks to maintain your energy levels.
Post-Run Recovery
After your run, replenish your body with a mix of carbohydrates and protein to aid recovery. Hydration is also crucial, so drink plenty of water.
