Training Plan Overview
To successfully complete a 5km race, you should follow a structured training plan. Start with a mix of running and walking, gradually increasing your running intervals. Aim for at least three training sessions per week.
Week 1-2: Building a Base
Begin with 20-30 minutes of walking and running intervals. For example, run for 1 minute, then walk for 2 minutes. Repeat this cycle for the duration of your workout.
Week 3-4: Increasing Distance
As you become more comfortable, increase your running time to 2 minutes followed by 1 minute of walking. Gradually extend your total workout time to 40 minutes.
Week 5-6: Speed Work
Incorporate speed workouts by adding short bursts of faster running into your routine. This will help improve your overall pace.
